Awakenings! Group For Adults

Anxiety is hard to describe, and not only does it impact one’s mental wellbeing but also one’s physical state. Anxiety and depression can look very different for different individuals. However, the stigma that lingers around for men dealing with anxiety or depression prevents them from seeking support. MindCo. believes in all people coming together to create a community that builds trust by sharing experiences, asking questions, receiving genuine support and empathy from one another.

The Awakenings group helps individuals gain insight into their feelings, thoughts, and actions and discover what makes them happy, and/or brings meaning to their life. From these groups, you learn the necessary tools to regulate your emotions and address the stress or hardship that confronts you in the future.